CrossFit D.E.C.K – CrossFit Kimstrong 2021 Workout 1 (AMRAP – Reps) 12 Minute AMRAP 23 Wallballs/ 2 x Air Squats 7 Toe to Ring/ 2 x Knee Raises 23 Step ups 7 Devil Swings Kimstrong 2021 Workout 2 (2 Rounds for reps) 12 Minute in Pairs 500m Row ... Continue Reading

CrossFit D.E.C.K – CrossFit Snatch (25 MInutes 1 x 1 ) Max out Clean and Jerk (25 Minutes 1 x 1 ) Max out

CrossFit D.E.C.K – CrossFit The G-Off (No Measure) Roll feet – 3times flat + 3times sides Glute Foam roll, angle in knee Foam roll Lats. Press Chest – mobility ball though all areas Warm-up tabata (No Measure) Tabata Air squats Arch to h ... Continue Reading

CrossFit D.E.C.K – CrossFit AB 6 (AMRAP – Reps) 30 sit-ups 30 bicycle crunches 15 V-ups 30 second plank right side 30 sit-ups 30 bicycle crunches 15 V-ups 30 second left side plank Then Hollow rocks remaining time 6 min cap Snatch Warm-up 2 (N ... Continue Reading

CrossFit D.E.C.K – CrossFit Kids 5+ Activate and Mobilise (No Measure) Mobilities Frontal Plane claps Inchworm to chin upsies Downward dog opposite toe taps Plank scapular pushups Flat back leg extensions Kang Squats Single Leg deadlifts Metcon (AMR ... Continue Reading