Courage, Commitment, Community.

Start Today 

Workout of the Day

25 Oct
0

CrossFit D.E.C.K – CrossFit Power/ gymnastics warm up (No Measure) 3 minutes ankle hip mobility then Explosive Power Skill work Kneeling to Squat jumps Broad Jumps Box jumps from seated positon 24/10/18 Power run pull (Time) For Time 15 Power Clean ... Continue Reading

24 Oct
0

CrossFit D.E.C.K – CrossFit warm up (No Measure) 3x 10 Squat with single leg stand up 10 Glute Bridges 10 Straight leg around the worlds Skill work blast (No Measure) 10-1 Quality V-ups Complete 1 Hollow form wall climb between sets 6 Minute cap bu ... Continue Reading

23 Oct
0

CrossFit D.E.C.K – CrossFit Warm-up (No Measure) 3 Minutes banded shoulder distractions 3x 10 Windmills 10 upsidedown Kettlebell press 10 Side plank twist throughs Push Press (20 Minutes 4 x 5 – 70%) 22/10/18- wodzapaloozish (AMRAP – ... Continue Reading

22 Oct
0

CrossFit D.E.C.K – CrossFit Optional Sundeeee (No Measure) 10 rounds 3 strict handstand push-ups 9/6 calorie ride 10 rounds 3 ring muscle ups 9/6 calorie ride *Can be any moves you want*

21 Oct
0

CrossFit D.E.C.K – CrossFit Warm-up (No Measure) 3x 10 banded lat pull-downs 10 Arch to hollow 10 Jumping Lunges 30 Seconds bottom of the squat 20/10/18 (Time) In Partners 60 Pull-ups 60 Thrusters 40/30kg 50 Chest to bar Pull-ups 50 Thrusters 60/40k ... Continue Reading

Leave a Reply

Your email is never published nor shared. Required fields are marked *

You may use these HTML tags and attributes:
<a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>

*