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Workout of the Day

03 Jan
0

CrossFit D.E.C.K – CrossFit Mobilities (No Measure) Wrist spins Elbows turns Shoulder circles Hip circles Knee circles Ankle flips Warm-up (No Measure) 3 x 10 x shoulder taps 10 x bird dogs 10 x mountain climbers with thoracic twist 10 x straddle wi ... Continue Reading

02 Jan
0

CrossFit D.E.C.K – CrossFit New Year New GAINS (AMRAP – Rounds and Reps) With a pal 30 minute AMRAP 200m run together 50 burpee double kettlebell deadlift 200m run together 50 toes to bar 200m run 50 kettlebell overhead lunge (single bell) 200 ... Continue Reading

31 Dec
0

CrossFit D.E.C.K – CrossFit

30 Dec
0

CrossFit D.E.C.K – CrossFit Squat warm up (No Measure) 5 min Ankle Mobility 10 Good mornings 10 Air Squat 30 sec Inch Worms Tabata (AMRAP – Reps) Alternating Hollow rocks Plank out ins 30/12/2016 (Time) 15- 12 -9 Hang power cleans 70/45kg Stri ... Continue Reading

29 Dec
0

CrossFit D.E.C.K – CrossFit 29/12/2016 (Time) In pairs 50 rounds (1 for 1) 1 snatch 2 overhead squats 3 burpees over the bar Weight:60/40kg Then 6x 400m runs (1 for 1)40 cap

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