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Workout of the Day

28 Jul
0

CrossFit D.E.C.K – CrossFit Squat Warm Up (No Measure) 30 Seconds bottom of the Squat mobility 10 x 1 Legged Kettle-bell Deadlifts 10 x Frog to extension 10 x Cossack Squats with light Kettle-bell Front Squat (20 Minute 5 x 3 @ 80%) Bikes Friday ... Continue Reading

27 Jul
0

CrossFit D.E.C.K – CrossFit Warm-up snatch 4 (No Measure) 3x 10 Pass Through 10 Power Snatch 10 Overhead Squat Snatch Balance (12 Minute EMOM ) 4 Minutes @ 60 % 1 x Snatch Knee Pause pull 1 x Power Snatch 1 x Snatch Balance Rest 1 Minute 3 Minut ... Continue Reading

26 Jul
0

CrossFit D.E.C.K – CrossFit Stretch (No Measure) 5 Minutes Ankle Mobility Med ball or dumbbell slow controlled squat Strict Toes-To-Bar (6 Minute Alternating EMOM) Strict Pull up (6 Minute Alternating EMOM) Strict Pull up Helen (Time) 3 Rounds for t ... Continue Reading

25 Jul
0

CrossFit D.E.C.K – CrossFit Eagle warm up (No Measure) 10 Eagles 10 Mountain Climbers 30 Sec top of Push up The Seven (Time) 7 Rounds of: 7 Handstand Push-ups 7 Thrusters, 135# 7 Knees-To-Elbows 7 Deadlifts, 245# 7 Burpees 7 Kettlebell Swings, 70# 7 ... Continue Reading

24 Jul
0

CrossFit D.E.C.K – CrossFit AB 5 (No Measure) 100 Plank Kettle-bell Reaches *every break complete 10 V-ups*Balls today Back Squat ( 20 Minutes 5 x 4 @ 85 %) Tabata Hang Power clean/Ball slam (AMRAP – Reps) 8 minutes / 16 Rounds Alternating ... Continue Reading

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