CrossFit D.E.C.K – CrossFit Kids 5+ Activate and Mobilise (No Measure) Mobilities Frontal Plane claps Inchworm to chin upsies Downward dog opposite toe taps Plank scapular pushups Flat back leg extensions Kang Squats Single Leg deadlifts Metcon (AMR ... Continue Reading

CrossFit D.E.C.K – CrossFit The G-Off (No Measure) Roll feet – 3times flat + 3times sides Glute Foam roll, angle in knee Foam roll Lats. Press Chest – mobility ball though all areas AB 4 (Time) 2 Rounds for quality: Filly abs 30 Second h ... Continue Reading

CrossFit D.E.C.K – CrossFit Sunday fun 25.7.21 (Time) 21-15-9 Chest to bar pull-ups Front squats 50/35kg Calorie machine 15-12-9 Bar muscle ups Front squats 70/45kg Calorie machine

CrossFit D.E.C.K – CrossFit Kimstrong 2021 Workout 1 (AMRAP – Reps) 12 Minute AMRAP 23 Wallballs/ 2 x Air Squats 7 Toe to Ring/ 2 x Knee Raises 23 Step ups 7 Devil Swings Kimstrong 2021 Workout 2 (2 Rounds for reps) 12 Minute in Pairs 500m Row ... Continue Reading

CrossFit D.E.C.K – CrossFit Snatch (25 MInutes 1 x 1 ) Max out Clean and Jerk (25 Minutes 1 x 1 ) Max out