CrossFit D.E.C.K – CrossFit Squat warm up (No Measure) 5 min Ankle Mobility 10 Good mornings 10 Air Squat 30 sec Inch Worms Strict Toes-To-Bar (6 Minute Alternating EMOM ) L-Sit Pull-ups (6 Minutes Alternating EMOM ) Back Squat (25 Minutes 7x 5 @ 75 ... Continue Reading

CrossFit D.E.C.K – CrossFit

CrossFit D.E.C.K – CrossFit Moving Warm-up 2 (No Measure) 3x 10 m high knees 3 inchworms 10 m heels to bottom 10 star jumps Metcon (AMRAP – Rounds and Reps) Partner A Car to delivery suite waddle Lie on bed Push that baby out Onto chest for sk ... Continue Reading

CrossFit D.E.C.K – CrossFit Eagle warm up (No Measure) 10 Eagles 10 Mountain Climbers 30 Sec top of Push up 13/03/2015 (5 Rounds for reps) 5 x 5 Minute AMRAP 3 Minutes Rest in-between each round 8 Deadlift 50/30kg 6 Hang power clean 50/30kg 4 Front ... Continue Reading

CrossFit D.E.C.K – CrossFit Snatch warm up (No Measure) 20 leg and arm plank lifts 10 slow pushup to extension 20 handstand scapula raises 3x 10 Pass Through lunge twist 10 Power Snatch 10 overhead squats Snatch (20 E2MOM) Every 2 minutes for 10 rou ... Continue Reading