CrossFit D.E.C.K – CrossFit warm up 6 (No Measure) 3x 30 sec Top of Push up 30 sec Bottom of Squat with Med ball 30 sec Jumping Jacks 11/03/2015 team (3 Rounds for reps) Teams of 3 3 rounds 6 Minute Clock in a Train 30 Cal Row 20 Burpees 10 m Walkin ... Continue Reading