CrossFit D.E.C.K – CrossFit warm up 6 (No Measure) 3x 30 sec Top of Push up 30 sec Bottom of Squat with Med ball 30 sec Jumping Jacks 27/02/2015 (2 Rounds for reps) 10 min AMRAP Run 800m Then 20 Med Ball Cleans 20 Lateral jumps over ball 20 Over hea ... Continue Reading