CrossFit D.E.C.K – CrossFit Moving 2 (No Measure) 3 x 10 m high knees 10 m Lunges 10 m Karioka 16/04/2018 Chalk (6 Rounds for reps) 3 Rounds Every 5min Run 400m 15 Snatches 40/30 kg Max TTB in remaining time Then 3 Rounds Every 5min Run 400m 15 Clea ... Continue Reading

CrossFit D.E.C.K – CrossFit

CrossFit D.E.C.K – CrossFit Dead warm up 3 (No Measure) 3x 10 Good mornings 10 Eagles 10 Jumping jacks 21/04/2018 DT in 3’s (AMRAP – Rounds and Reps) 30 Minute AMRAP In teams of 3 12 Deadlift 70/50 kg 9 Hang Power Clean 70/50 kg 6 Should ... Continue Reading

CrossFit D.E.C.K – CrossFit Deep Shoulder Warm-up (No Measure) 10 Shoulder Cranks (change plates) 10 single arm Kettlebell press (bell upwards- 5 each side) 10 Face-pulls 08/04/2018 crossfit.com (AMRAP – Rounds and Reps) 28 Minte AMRAP Run 400 ... Continue Reading

CrossFit D.E.C.K – CrossFit Floor hip warm up (No Measure) 1 min floor hip sweepers 1 min couch stretch 1 min eagles Overhead warm up 2 (No Measure) 3x 30 sec Top of Push up 30 sec Over Head Squat 30 sec Good Morning Snatch Balance (20 Minutes 10 x ... Continue Reading