CrossFit D.E.C.K – CrossFit Warm-up (No Measure) 3x 10 kneeling shoulder circles 10 push-ups 5 burpee to walk in Bench Press (5 x 5 – 70%) Superset with 10x bent Over Barbell rows (relatively light- Focus on slow control) Nigel NO friends ... Continue Reading
Author Archives: admin
CrossFit D.E.C.K – CrossFit Warm-up (No Measure) 3 Rounds 20 Jumping Lunges 18m Bear Crawl New Year New GOALS (4 Rounds for reps) Gymnastics Choose 4 gymnastics movements of your choice and test a max effort set that will be retested throughout the ... Continue Reading
31
Dec
0
4pm open gym! Come start the year right
By: admin – Categories: Uncategorized – December 31, 2017
CrossFit D.E.C.K – CrossFit Warm-up (No Measure) 12 9 6 Power snatch Thruster Good morning 100m run between sets Alt tabata (AMRAP – Reps) Plate twists Plate overhead lunges Weight 10kg 2018 (Time) 3 rounds 20 power snatch 18 burpees 20 thrust ... Continue Reading
30
Dec
0
Last chance to hit your 2017 goals. Last open gym of the year. 930am be there!
By: admin – Categories: Uncategorized – December 30, 2017
CrossFit D.E.C.K – CrossFit
CrossFit D.E.C.K – CrossFit Warm-up (No Measure) As a group 31 Iron Chair ball Passes 12 Hanging Foam ball passes 20 Hollow hold ball passes 17 Bottom of squat medball passes 30/12/2017- RIP 17 (AMRAP – Rounds and Reps) 20:17 Minute AMRAP 31 D ... Continue Reading