CrossFit D.E.C.K – CrossFit Warm-up (No Measure) 3x 10 Emu walks 10 Glute Pulse (5 each side) 10 Jumping squats Deadlift (Every 30 Seconds for 12 Rounds) 1 Deadlift 80% -Hold for 5 Seconds at top -Lower bar to the ground 19/10/2018 (AMRAP – ... Continue Reading