CrossFit D.E.C.K – CrossFit Snatch warm up (No Measure) 3x 10 Pass Through lunge twist 10 Power Snatch 10 overhead squats 29/12/2016 (Time) In pairs 50 rounds (1 for 1) 1 snatch 2 overhead squats 3 burpees over the bar Weight:60/40kg Then 6x 400m ru ... Continue Reading

CrossFit D.E.C.K – CrossFit Dead warm up 3 (No Measure) 3x 10 Good mornings 10 Eagles 10 Jumping jacks Deadlift (20 Minutes 3 RM) Jason (Time) 21 Burpee Buy in 3 Rounds 20 Power clean and jerk 50/35kg 22 Sit ups

CrossFit D.E.C.K – CrossFit

CrossFit D.E.C.K – CrossFit Open warm up (No Measure) 3x Good morning Pass through Air squat Teddy (AMRAP – Rounds and Reps) 40 Minute AMRAP In Pairs 19 Bar Facing Burees 3 Squat Cleans 100/70 kg (85% 1RM) 21 Pull ups

CrossFit D.E.C.K – CrossFit Warm-up (No Measure) 3x 30 seconds bottom of the squat plate ankle mobility 30 seconds kosac squats 30 seconds inchworms Back Squat (20 minutes 1 RM) Street (AMRAP – Rounds and Reps) 20 Minute AMRAP 6 Right Arm Devi ... Continue Reading