CrossFit D.E.C.K – CrossFit Clean warm up (No Measure) 3 mins Shoulder mobility 3x 10 Arc to hollow 10 Power clean 10 Front Squat 3 Position Clean (15 Minutes Heavy complete) All Unbroken 1 Hi Hang Clean 1 Hang Clean 1 Clean 09/08/2016 Hopper 2 (3 R ... Continue Reading