CrossFit D.E.C.K – CrossFit The G-Off (No Measure) Roll feet – 3times flat + 3times sides Glute Foam roll, angle in knee Foam roll Lats. Press Chest – mobility ball though all areas Mobility Flow (No Measure) 60-60 Shoulder Rotations 10 ... Continue Reading

CrossFit D.E.C.K – CrossFit Moving 2 (No Measure) 3 x 10 m high knees 10 m Lunges 10 m Karioka 10/06/2016 The queen Jeff (Time) 20 rounds in pairs In a descending ladder 20-1 200m run ( together) 20 burpees 20 Front squats 70/45 kg 200m run ( togeth ... Continue Reading

CrossFit D.E.C.K – CrossFit

CrossFit D.E.C.K – CrossFit 08/06/19 (Time) In partners 6 rounds 20 toes to bar 20 kettlebell swings 32/24kg 20 burpees 60 double unders 200m ball carry 45/30 kg Rest 2 minutes then 6x 400m sprint (1 for 1)

CrossFit D.E.C.K – CrossFit Warm-up (No Measure) 3 x 10 Shoulder taps 10 x Lunge to extension 10 Side plank twists AB 5 (No Measure) 200 Plank Taps *ever break complete 8 V-ups* 6 Minute Cap Hang Clean (15 Minutes 5 x 3 @ 80%) 24/11/2018 (Time) ... Continue Reading