CrossFit D.E.C.K – CrossFit Warm-up (No Measure) Bring Sally Up with a Plate Back Squat (8 x 1-90%) 20 Minutes 19/02/2018 (Time) 4 Rounds 6 Bar Muscle Ups 6 thrusters 60/40kg 8 Toes to bar 8 overhead squats 60/40kg Then Rest 1 Minute 10 Power Cl ... Continue Reading

CrossFit D.E.C.K – CrossFit

CrossFit D.E.C.K – CrossFit Warm-up bar hand (No Measure) 2x 10 arc to nhollow 10 handstand hold alt hand lifts 200m run 17/02/2018 (Time) 10 Rounds 4 strict handstand push-ups 5 hang power cleans 6 front rack lunges 20 Double Unders Weight 70/45kg2 ... Continue Reading

CrossFit D.E.C.K – CrossFit Warm-up (No Measure) 3x 5x Hi Hang shrug 5x Hi Hang power snatch 5 Hang Power Snatch 5 Over Head squats 10x Full Snatch Snatch (10 Minute EMOM work to Heavy) 1 x Snatch Pull 1 x Hang Power Snatch 1 x Hang Snatch 1 x Snatc ... Continue Reading

CrossFit D.E.C.K – CrossFit Warm-up (No Measure) 200m Jog 20 Calf Pumps then complete the SPRINT workout Sprint (Time) In a train with a running clock 20 calorie Ride 400m Run 50 Double Unders Back Squat (4 x 3 -70%) 15 minutes 15/02/2018 (Time) ... Continue Reading