CrossFit D.E.C.K – CrossFit Clean and Jerk (20 Minutes Find 1 Rm) Snatch (20 Minutes Find 1 RM) Snatch 2 (No Measure) 3 x Pass Through Snatch Pull Overhead Squat
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CrossFit D.E.C.K – CrossFit Floor hip warm up (No Measure) 1 min floor hip sweepers 1 min couch stretch 1 min eagles Malcom Battle (No Measure) Knock out shuttles Single malcom Pull Push marathon (AMRAP – Rounds and Reps) 20 Minute AMRAP Top o ... Continue Reading
CrossFit D.E.C.K – CrossFit Skills Warm up (No Measure) 3 x 30 sec Bottom of Dip Swing 30 Sec Ring Row 30 Sec Hand Stand Shoulded tap Skills test One round only 0-2 minutes 1 Max effot set Strict Pullups 2-4 minutes 1 Max effort set Strict Ring Dips ... Continue Reading
CrossFit D.E.C.K – CrossFit
CrossFit D.E.C.K – CrossFit Snatch warm up (No Measure) 3x 10 Pass Through 10 Good morning 10 Power Snatch Saturday snatch ladder (Time) In partners 20 Snatch 50/35kg – 50% 50 toes to rings 16 Snatch 60/40kg – 55% 40 toes to ring ... Continue Reading