CrossFit D.E.C.K – CrossFit Foundations Mobilities (No Measure) Wrists/arms/shoulders/hips/knees/ankles Workflow (Checkmark) 2 minutes bike. Legs and distance. 1 minute rest Out of the hole ball squats Aim for 3 sets Movement (Checkmark) 21-15-9 Med ... Continue Reading

CrossFit D.E.C.K – CrossFit Foundations Mobilities (No Measure) Wrists/arms/shoulders/hips/knees/ankles Foundations Legacy (Checkmark) Neck Rolls Arm twists -palm up/down Trunk twists -elbows high, slight lean Calf Raises -single leg, bent knees Rev ... Continue Reading

CrossFit D.E.C.K – CrossFit Foundations Warm Up (Checkmark) Mobility flow 3x 10 Good Mornings 30 Second dead bugs 10 Glute Bridge Strength (Checkmark) 10-8-6-4-2 Plate Heel Elevated cyclist squats with 6kg Ball Double Kettlebell Deadlifts 1 x 10m Lu ... Continue Reading

Announcements The CrossFit Open begins this Friday Feb 28th. Open Gym time slots only, no coached class as we will be completing the Open WOD with those registered. Jump on to register with us now crossfitgames.com CrossFit D.E.C.K – CrossFit Founda ... Continue Reading

Announcements Trivia..!! Friday 21st at 6pm. Get your teams together for a fun social with us all here at DECK. No 530pm class that day. Send me an email for any enquiries or if you want to join a team we have spots to be filled…❤️ CrossFit D.E.C.K ... Continue Reading