CrossFit D.E.C.K – CrossFit Kimstrong 2021 Workout 1 (AMRAP – Reps) 12 Minute AMRAP 23 Wallballs/ 2 x Air Squats 7 Toe to Ring/ 2 x Knee Raises 23 Step ups 7 Devil Swings Kimstrong 2021 Workout 2 (2 Rounds for reps) 12 Minute in Pairs 500m Row ... Continue Reading

CrossFit D.E.C.K – CrossFit Snatch (25 MInutes 1 x 1 ) Max out Clean and Jerk (25 Minutes 1 x 1 ) Max out

CrossFit D.E.C.K – CrossFit The G-Off (No Measure) Roll feet – 3times flat + 3times sides Glute Foam roll, angle in knee Foam roll Lats. Press Chest – mobility ball though all areas Warm-up tabata (No Measure) Tabata Air squats Arch to h ... Continue Reading

CrossFit D.E.C.K – CrossFit AB 6 (AMRAP – Reps) 30 sit-ups 30 bicycle crunches 15 V-ups 30 second plank right side 30 sit-ups 30 bicycle crunches 15 V-ups 30 second left side plank Then Hollow rocks remaining time 6 min cap Snatch Warm-up 2 (N ... Continue Reading

CrossFit D.E.C.K – CrossFit Warm-up (No Measure) Quadruped Crawl 3x 20m -weighted Deadlift (15 Minutes 5 x 1 @ 80 %) Happy Birthday 9th Becky (5 Rounds for reps) 5 Rounds For time In 3 Minutes 9 Dead lift 90/55kg 9 Burpees over Bar 100m run Max ... Continue Reading