CrossFit D.E.C.K – CrossFit Thruster 2 (No Measure) 3x 10 pass throughs 10 front squat 10 push press Clean and Jerk (12 Minute EMOM) min 1-3 2 x High Hang Clean & Jerk @ 65% min 4 Rest min 5-7 2 x Hang Clean & Jerk @ 75% min 8 Rest ... Continue Reading

CrossFit D.E.C.K – CrossFit Skills Warm up (No Measure) 3 x 10 Overhead Tricep Extension 10 Ring Row 10 Sec Hand Stand Shoulded tap : Snatch (5 x 2 – 70%) 04/10/2018 The Camel (Time) For Time 15 – 12 – 9 Toes to bar Power Snatc ... Continue Reading

CrossFit D.E.C.K – CrossFit Turkish Get Up (15 minutes 10 x 2) 30/03/2017 Run kettle sit (AMRAP – Rounds and Reps) 18 Minute AMRAP 200m Run 25 sit ups 200m Run 50 Kettlebell swing 24/16 kg 200m Run 25 sit ups

CrossFit D.E.C.K – CrossFit A Laborious time (Time) In Partners 400m Run together 10 Rounds of Cindy (1 for 1) 400m Run 10 Rounds of DT 50/35kg (1 for 1) 400m Run 10 Rounds of Cindy 400m Run 10 Rounds of DT 400m Run 100 BurpeesCindy 5 Pull-ups 10 Pu ... Continue Reading

CrossFit D.E.C.K – CrossFit Sunday optional (Time) 3 rounds 10 chest to bar pull-ups/ ring rows/bent over rows 10 calorie machine 3x 10 toes to bar / sit-ups 10 calorie machine 3x 10 strict handstand push-ups / strict press 10 calorie machine