CrossFit D.E.C.K – CrossFit Shoulder warm up 4 (No Measure) 3 x 10x Mountain Climber Thoracic Twist 10x Side Plank Twists 10x Single Dumbbell deadlift Turkish Get Up (10 Minutes Max weight ( L – R )) 08/02/2020 (AMRAP – Rounds and Reps) ... Continue Reading

CrossFit D.E.C.K – CrossFit Warm-up (No Measure) Tabata Alternating Bottom of Squat Hold Plank Hold Skill Work Strict toes to bar (AMRAP – Reps) 3 Minutes Max Effort Strict Toes to bar *Every break in reps complete 15 Squats Skill work Strict ... Continue Reading

CrossFit D.E.C.K – CrossFit Warm-up (No Measure) 3 x 10 x Upside down Kettlebell Press 10 x Eagles 10 x One Legged Deadlifts Push Press (15 Minutes – 5 x 5 70%) 06/02/2020 (3 Rounds for reps) 3 x 4 Minute Intervals 18/ 12 Calorie bike 2 x ... Continue Reading

CrossFit D.E.C.K – CrossFit Kids 5+

CrossFit D.E.C.K – CrossFit Mobility Flow (No Measure) 60-60 Shoulder Rotations 10 Wall Angels 30 sec pec stretch either sides Roll down in to 2x inch worms 3 way wrist press, back/side/forward 30 sec side squat with thoracic twist 1:1 Mountain clim ... Continue Reading