CrossFit D.E.C.K – CrossFit

CrossFit D.E.C.K – CrossFit Warm-up (No Measure) Cone Game warm up – Every loss 3 x Burpees – 5 squats Bearmas eve (AMRAP – Rounds) In partners 40 minute AMRAP bear complex 60/40kg (1 for 1) *Every 20 reps both partners complete &# ... Continue Reading

CrossFit D.E.C.K – CrossFit Mobilites with birddog (No Measure) 5 controlled spins each way Wrists Elbows Shoulders Waist Knees Ankles 3 Rounds 10 Second plank Right 10 Bird Dog (opposite arm & leg) 10 Second plank Left 10 Second hollow hold 10 ... Continue Reading

CrossFit D.E.C.K – CrossFit Last Sunday fun day of the year! (Time) 30 ring muscle ups *Top every minute 2x ball cleans 45kg 30 strict handstand push-ups *Top of every minute 8/5 calorie bike* 30 bar muscle ups/strict pull-ups *Top of every minute 2 ... Continue Reading

CrossFit D.E.C.K – CrossFit Warm-up (No Measure) 3x 10 plank taps 10 power cleans 10 arch to hollow 21/12/2019 Santa’s Chimney (Time) In Partners 100 Toes to Bar then 1-10 (you do a round, I do a round) Handstand Push-ups Power Clean 60/40kg P ... Continue Reading