CrossFit D.E.C.K – CrossFit Moving Warm-up 2 (No Measure) 3x 10 m high knees 3 inchworms 10 m heels to bottom 10 star jumps 22/05/2019 (Time) For Time 800m run 15 Toe to Bar 400m run 15 Toe to bar 200m run 15 Toe to bar 50 single arm devil swing 22. ... Continue Reading

CrossFit D.E.C.K – CrossFit Clean and Jerk warm up (No Measure) 3x 5 Front Squats 5 Cleans 5 Push press 5 Split Jerks 21/05/2019 (4 Rounds for weight) 4 x 5 Minute EMOM 5 minutes 5 x Push Jerk unbroken @ 60% rest 1 minute 5 minutes 5 x Front Squ ... Continue Reading

CrossFit D.E.C.K – CrossFit Warm-up (No Measure) Tug Of War Tug offs Grizz Power (Time) In Teams of 2 100 Wall Balls 42-30-18 Deadlifts 100/70kg Handstand Push-ups 100 Wall Balls 42-30-18 Thrusters 40/30kg Pull-ups 100 Wall Balls Three of the most o ... Continue Reading

CrossFit D.E.C.K – CrossFit

CrossFit D.E.C.K – CrossFit Warm-up (No Measure) Hip mobility 3x 10x Lat Pull downs 10x Kang Squats 10x Cleans 18/5/19 (Time) In partners 40 squat clean 50/35kg 80 toes to bar 30 squat clean 60/40kg 60 Kettlebell swings 32/24kg 20 squat clean 70/50k ... Continue Reading