CrossFit D.E.C.K – CrossFit Warm-up (No Measure) 3 x 10 Push Press 10 Split Jerk 10 Side Plank Twists Push Press (3 x 5 – 75 %) 20 Minutes for Push press + Split Jerk Sets Split Jerk (3 x 3 – 80 %) 20 Minutes for Push Press + Spl ... Continue Reading

CrossFit D.E.C.K – CrossFit Warm-up (No Measure) 3 x 10 Frog Bridges 10 Table Stretch 10 Squat to Abduction Back Squat (2 x 5 – 80 %) 1 x 6 – 65 % 1 x 6 – 70 % 1 x 6 – 75 % 2 x 5 – 80 % 19/11/2018 (A ... Continue Reading

CrossFit D.E.C.K – CrossFit

CrossFit D.E.C.K – CrossFit

CrossFit D.E.C.K – CrossFit Burgener Warm-up (No Measure) BURGENER WARM-UP: 1. Down and “Finish” 2. Elbows High and Outside 3. Muscle Snatch 4. Snatch Lands at 2″, 4″, 6″ 5. Snatch Drops SKILL TRANSFER EXERCISES: 1. Sna ... Continue Reading