CrossFit D.E.C.K – CrossFit Skills warm 2 (No Measure) 3 x 30 sec Hollow hold 30 sec Superman hold 30 sec Shoulder taps Handstand Walk (6 minute partner EMOM) Wheelbarrow Pike walk Assisted walk Games age workout 9 (Time) For time 30 handstand push ... Continue Reading

CrossFit D.E.C.K – CrossFit

CrossFit D.E.C.K – CrossFit Dip squat warm up (No Measure) 3 x 15 sec top of dip 15 sec bottom of dip 10 air squats 100 m run Crossfit games The 30’s (Time) For time: 30 muscle-ups/ strict pull ups 30 back squats 60/40 kg 30 push presses 60/40 kg ... Continue Reading

CrossFit D.E.C.K – CrossFit Moving warm up (No Measure) 3x 10 Jumping Squats 10 Meter high knees 10 Meter inch worms Lizard warm up (No Measure) 3 x 10 eagles 5 Meter lizard walk 09/09/2016 Chest Snatch Overhead Ladder (AMRAP – Rounds and Reps ... Continue Reading

CrossFit D.E.C.K – CrossFit The CrossFit Total (Total Weight) Back Squat (1 Rep Max)Shoulder Press (1 Rep Max)Deadlift (1 Rep Max)