CrossFit D.E.C.K – CrossFit Team series(ish) warm up not warm up (AMRAP – Reps) 4 minutes of synchro bar facing burpees (hey it should be 7 😉) Team series mash (Time) In pairs 400m run together Then 12-10-8-6 (each starts on a movement then ... Continue Reading

CrossFit D.E.C.K – CrossFit

CrossFit D.E.C.K – CrossFit Warm-up (No Measure) 3x 10 arch to hollow 10 hang power snatch 10 jumping jacks Good luck💪strong’s. We 💜 you (AMRAP – Rounds and Reps) Adam and Alana are getting hitched! Find someone you like to spend t ... Continue Reading

CrossFit D.E.C.K – CrossFit Three squat warm up (No Measure) 3 x 5 Squats toes forward 5 Squats toes in 5 Squats toes out Front Squat (15 Minutes 4 x 5 @ 65%) 13/07/2017 (AMRAP – Rounds and Reps) 20 Minute Ladder 50/35 – 60/40 – ... Continue Reading

CrossFit D.E.C.K – CrossFit Kids 5+ Warm-up (No Measure) In a train in groups 200m row 15m lunge walk 6 burpees to plate Final week! Term 2 (No Measure) Fun times Workout: In 3s 150 situps 150 kettlebell swings 200 squats *1 partner runs 200m while ... Continue Reading