CrossFit D.E.C.K – CrossFit Warm-up (No Measure) 3 Rounds 20 Jumping Lunges 18m Bear Crawl New Year New GOALS (4 Rounds for reps) Gymnastics Choose 4 gymnastics movements of your choice and test a max effort set that will be retested throughout the ... Continue Reading

CrossFit D.E.C.K – CrossFit Warm-up (No Measure) 12 9 6 Power snatch Thruster Good morning 100m run between sets Alt tabata (AMRAP – Reps) Plate twists Plate overhead lunges Weight 10kg 2018 (Time) 3 rounds 20 power snatch 18 burpees 20 thrust ... Continue Reading

CrossFit D.E.C.K – CrossFit

CrossFit D.E.C.K – CrossFit Warm-up (No Measure) As a group 31 Iron Chair ball Passes 12 Hanging Foam ball passes 20 Hollow hold ball passes 17 Bottom of squat medball passes 30/12/2017- RIP 17 (AMRAP – Rounds and Reps) 20:17 Minute AMRAP 31 D ... Continue Reading

CrossFit D.E.C.K – CrossFit Warm-up (No Measure) Partner Hamstring stretch Partner Quad Stretch 3x 10 Medball wall hugs with side twist 10 Medball good mornings 10 Medball Thrusters 29/12/2017 Partner (Time) 150 Double Dumbbell Front rack lunges 75 ... Continue Reading