CrossFit D.E.C.K – CrossFit Snatch 2 (No Measure) 3 x Pass Through Snatch High Pull Overhead Squat SW1: Snatch (12 Minute EMOM) 1-3 Minute 2 x Snatch pull 1 x Hang Snatch 70 % Rest 1 Minute 5-7 Minute 2 x Snatch Pull 1 Hang Snatch 80 %Rest 1 ... Continue Reading

CrossFit D.E.C.K – CrossFit

CrossFit D.E.C.K – CrossFit Lizard warm up (No Measure) 3 x 10 eagles 5 Meter lizard walk 15/10/2016 Parnter Saturday (AMRAP – Rounds and Reps) Partner 35 Minute Workout 200 double unders ( 25 each then change ) 10 Rounds 1 for 1 Partner A Han ... Continue Reading

CrossFit D.E.C.K – CrossFit Squat relay (No Measure) In 2 Teams Max effort Squats in 5 Minutes In relay 10m Run 5 Goblet Squats 10/7 kg in barrier 10m Run Back Squat (15 Minutes 3 x 5 Pause @ 60%) 5 pause squats Pause at bottom 2 sec, come to 1/ ... Continue Reading

CrossFit D.E.C.K – CrossFit Power warm up (No Measure) 10 Hollow rocks 10 Power Clean 10 Push up Hang Power Clean (15 minutes 5 RM ) Demac Chipper (2 Rounds for time) 30 Clean and Jerk 60 / 40 kg 5 min cap Straight in to 30 Deadlift 30 Pull up 20 Ha ... Continue Reading