CrossFit D.E.C.K – CrossFit

CrossFit D.E.C.K – CrossFit Challange 2 ride (Distance) 2 Minutes Max effort for meters Challange 2 WOD (AMRAP – Reps) 8 Minute AMRAP Bottom of every minute 5 Burpees AMRAP of Clean and Jerk 50/35 kg Challange 2 Run (Time) For time 800m Run

CrossFit D.E.C.K – CrossFit Mystery Hopper WOD 1 (AMRAP – Rounds and Reps) Mystery Hopper WOD 2 (AMRAP – Rounds and Reps) Mystery Hopper WOD 3 (AMRAP – Rounds and Reps)

CrossFit D.E.C.K – CrossFit Hopper 4 warm up (No Measure) 3x 10 ring push ups 10 kettlebell deadlifts 10 shoulder circles Muscle-ups (5 Minute EMOM ( 1 x strict )) Practice Hopper 4 (Time) 20 chest to bar pullups 30 deadlifts 80/55kg 40 burpees 50 b ... Continue Reading

CrossFit D.E.C.K – CrossFit Hopper warm up (No Measure) 3 x 15 sec Top of Ring dip 15 sec Bottom of Ring dip 10 m Walking Lunge 10 m Bear Crawl Tabata C & J Bell, Goblet (AMRAP – Reps) 4 Minute Tabata 8 Alternating Rounds Kettlebell Clean ... Continue Reading