CrossFit D.E.C.K – CrossFit Warm-up (No Measure) 3x 10 Power Cleans 10 arc to hollow 10 Squat Snatch 100m run Revenge of the chocolate (Time) 21 Handstand Pushups 200m run 8 Deadlifts 7 Power Cleans 6 Squat Snatch 8 Pullups 7 Chest to Bar Pullups 6 ... Continue Reading

CrossFit D.E.C.K – CrossFit Crossfit Open 16.5 (Time) 21-18-15-12-9-6-3 Thrusters 43/29 kg Bar facing burpeesBurpees must be a two foot take off and two foot landing

CrossFit D.E.C.K – CrossFit Warm-up Warm-up (No Measure) 3 x 10 egg hatch to wide leg 10 hang power clean 10 arc to hollow Metcon Metcon (Time) In Partners: 12 rounds of 2 muscle ups (6 push ups) 20 double unders 2x 200m egg carry 12 rounds of : 2 w ... Continue Reading

CrossFit D.E.C.K – CrossFit Warm-up (No Measure) 3x Pass Through Power Clean Push Jerk Push Jerk (20 Minutes Find Heavy) 1 X Power clean 2 X Push Jerk 5 rounds clean & jerk back (Time) 5 rounds for time 5 Power clean and jerks 60 / 40 kg or 50& ... Continue Reading

CrossFit D.E.C.K – CrossFit Skills test 3 x 0-2 minutes 1 Max effot set Strict Pullups 2-4 minutes 1 Max effort set Strict Ring Dips 4-6 minutes 1 Max effort set V-ups 18 min AMRAP over toe skip run (AMRAP – Rounds and Reps) 18 Minute AMRAP 40 ... Continue Reading