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Workout of the Day

09 Nov
0

10/11/2014

By: admin on November 9, 2014

CrossFit D.E.C.K – CrossFit Warm-up Ankle and Hip Mobility 3x 30 sec Eagles 30 sec Ball Dead lift 30 sec Air Squat Front Squat (20 Minutes To Find Heavy 3 Rep Max) Metcon (AMRAP – Reps) 3 Minute AMRAP 10 Med Ball Cleans 12 Over head Med Ball L ... Continue Reading

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