Workout of the Day
CrossFit D.E.C.K – CrossFit Dead warm up 3 (No Measure) 3x 10 Good mornings 10 Eagles 10 Jumping jacks Deadlift (20 Minutes 3 RM) Jason (Time) 21 Burpee Buy in 3 Rounds 20 Power clean and jerk 50/35kg 22 Sit ups
CrossFit D.E.C.K – CrossFit
CrossFit D.E.C.K – CrossFit Open warm up (No Measure) 3x Good morning Pass through Air squat Teddy (AMRAP – Rounds and Reps) 40 Minute AMRAP In Pairs 19 Bar Facing Burees 3 Squat Cleans 100/70 kg (85% 1RM) 21 Pull ups
CrossFit D.E.C.K – CrossFit Warm-up (No Measure) 3x 30 seconds bottom of the squat plate ankle mobility 30 seconds kosac squats 30 seconds inchworms Back Squat (20 minutes 1 RM) Street (AMRAP – Rounds and Reps) 20 Minute AMRAP 6 Right Arm Devi ... Continue Reading
CrossFit D.E.C.K – CrossFit Warm-up (No Measure) 3x 30 Seconds inchworms 30 Seconds pushups 30 seconds handstand hold Handstand Walk (6 EMOM – Alt 30sec hollow hold) 16/03/17 (Time) Time 100 handstand push-ups *Every break perform 5 kettlebell ... Continue Reading
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