CrossFit D.E.C.K – CrossFit Eagle warm up (No Measure) 10 Eagles 10 Mountain Climbers 30 Sec top of Push up 04/12/2015 4 x 5 minutes (4 Rounds for reps) 5 Minute AMRAP 15 Deadlifts 50 / 35 kg 10 Front Squats 50 / 35 kg 5 Push Jerks 50 / 35 kg Rest 5 ... Continue Reading