CrossFit D.E.C.K – CrossFit Air squat warm up (No Measure) 2x 30 Sec Bottom of Squat 30 sec Air Squat 30 sec Inch Worms Back Squat (15 Minutes 3 x 3 @ 70 %) 07/09/2016 20-40-80 30 min (Time) For Time 20 Ground to Overhead 20kg Run 200m 20 Ground ... Continue Reading

CrossFit D.E.C.K – CrossFit Split Jerk warm up (No Measure) 2 x 10 Split jumps 10 Shoulder press in split 10 Eye level Split Jerks then 10 Full Split Jerks Split Jerk (15 Minutes 2 RM) 2 x 60% 2 x 65% 2 x 70% 2 x 75% 2 RM 03/012/2016 ... Continue Reading

CrossFit D.E.C.K – CrossFit Shoulder stretch (No Measure) 5 minutes Shoulder mobility 60/60 Shoulder rotation YMCA Arc to Hollow Pull-ups (6 Minute Alternating EMOM) Strict Toes-To-Bar (6 Minute Alternating EMOM) 15/11/2021 (Time) For Time Buy in 10 ... Continue Reading

CrossFit D.E.C.K – CrossFit

CrossFit D.E.C.K – CrossFit Moving Warm-up 2 (No Measure) 3x 10 m high knees 3 inchworms 10 m heels to bottom 10 star jumps Partner Saturday Nov (AMRAP – Reps) 30 Minute AMRAP In Partners 10 Rounds 1 for 1 10 Dumbbell Snatch 22.5/15 kg 10 Push ... Continue Reading