14/11/2014
By: admin – Categories: Daily Workouts, Uncategorized, Workout Of the Day – November 13, 2014
CrossFit D.E.C.K – CrossFit Warm-up 3x 30 sec jumping Jacks 30 sec Mountain Climbers 30 sec Inch Worms Dips (3-5 Odd Minute) Ring Rows (3-5 Even Minute) CrossFit Games Open 14.5 (Time) For Time: 21 Thruster, 95#/65# 21 Bar Facing Burpees 18 Thruster ... Continue Reading