20/11/2014
By: admin – Categories: Daily Workouts, Uncategorized, Workout Of the Day – November 19, 2014
CrossFit D.E.C.K – CrossFit Warm-up 3x 30 sec Inch Worms 30 sec Pass Through 30 sec Hang Snatch Hang Power Snatch (8 Round @ One Round every 90 Sec) Metcon (Time) For Time Run 200m 15 Toe to Bar Run 200m 15 Chest to Bar Run 200m 15 Toe to Bar Run 20 ... Continue Reading