CrossFit D.E.C.K – CrossFit Bear warm up (No Measure) 10 Eagles 10 Push ups 20m Bear Crawl2 Minute Hollow Rock Prctice TRUSTER Partner (AMRAP – Rounds and Reps) 8 min AMRAP One Partner 10 Thrusters 40/30kg 10 Box Jumps 24/20inc While One Partn ... Continue Reading