CrossFit D.E.C.K – At Home Training

CrossFit D.E.C.K – CrossFit Box warm up 2 (No Measure) 3 x 30 sec box hip stretch 30 sec kettle bell hang 30 sec lateral box step over 31/07/2017 Triple treat (Time) 4 rounds for Time 400-meter run 24 air squats 12 burpee box jump-overs20 min cap 31 ... Continue Reading

CrossFit D.E.C.K – CrossFit Sunday 27.6.21 (Time) 3 rounds 20 calorie row/ride 15 burpee box jump overs 10 bar muscle ups 2 rounds 10 ring muscle ups 20 goblet squats 32/24kg 50 double Unders Sunday (Time) 50 chest to bar pull-ups 40 ball cleans to ... Continue Reading

CrossFit D.E.C.K – CrossFit shoulder skill warm up (No Measure) 2 rounds for quality 30 Second right side plank 30 Seconds left side plank 30 Second tuck to invert 30 Seconds press to handstand on wall 30 Seconds hanging L sit Shoulder Build (10 Min ... Continue Reading

CrossFit D.E.C.K – CrossFit Mobilites with birddog (No Measure) 5 controlled spins each way Wrists Elbows Shoulders Waist Knees Ankles 3 Rounds 10 Second plank Right 10 Bird Dog (opposite arm & leg) 10 Second plank Left 10 Second hollow hold 10 ... Continue Reading