8am open gym! This is not coached.
By: admin – Categories: Uncategorized – September 12, 2020
CrossFit D.E.C.K – CrossFit
By: admin – Categories: Uncategorized – September 12, 2020
CrossFit D.E.C.K – CrossFit
CrossFit D.E.C.K – CrossFit Warm-up (No Measure) 3 x 10 Push-ups Working in and out 10 Squats (rd 1: slow, rd 2: Normal, rd 3: Jumping) 10 Beat Swings Bench Press (15 Minutes – 5 x 3 – 75 %) 12/009/2020 (AMRAP – Rounds and Reps ... Continue Reading
CrossFit D.E.C.K – CrossFit Burgener Warm-up (No Measure) BURGENER WARM-UP: 1. Down and “Finish” 2. Elbows High and Outside 3. Muscle Snatch 4. Snatch Lands at 2″, 4″, 6″ 5. Snatch Drops SKILL TRANSFER EXERCISES: 1. Sna ... Continue Reading
CrossFit D.E.C.K – CrossFit Burgner Warm-up Cleans (No Measure) Dip and Jump/ extend Down and Elbows high and on the outside High Hang Turn over Clean Drops Clean Split Jerk Jump to position Eye level Split Split Jerk Clean and Jerk (10 Minute EMOM ... Continue Reading
CrossFit D.E.C.K – CrossFit Kids 5+ Warm-up (No Measure) Air Squat Shoulder Taps Sit ups knees together Metcon (Time) Tabata Zombie walks step ups Run, move, throw (AMRAP – Rounds and Reps) 5 rounds 20 mountain climbers 10 ball over box 5 ball ... Continue Reading