CrossFit D.E.C.K – CrossFit warm up 4 (No Measure) 3x 10 sec Air Squat 10 sec Push Press 10 sec Star Jumps Metcon (Time) 35 Minute AMRAP 80 Wallballs 10/7kg 70 Sit ups 60 Kettle Bell Swings 24/16kg 50 Burpee 40 Lunges 30 Pull-ups 20 Box Jumps 24/20i ... Continue Reading