CrossFit D.E.C.K – CrossFit warm up 2 (No Measure) 3x 30 sec Arc to Hollow 30 sec Eagles 30 sec Hip Pop ups Metcon (Time) For time: Row 1,000 meters 30 Ring dips 30 Sumo deadlift high-pulls 25/35kg 30 Handstand push-ups 30 Power snatches 25/35kg 30 ... Continue Reading