CrossFit D.E.C.K – CrossFit Warm-up (No Measure) 3X 10 partner ball throws 10 partner push up hand claps 1 lap piggy back carry 03/01/2017 (Time) In pairs for time 100 bench press 60/40kg 100 pullups 100 handstand push-ups 100 wall balls 10/7kg * ev ... Continue Reading