CrossFit D.E.C.K – CrossFit Snatch Warm-up 2 (No Measure) 3x 10 Snatch shrug high elbows 10 Hang Power Snatch 10 Overhead Squats Power Snatch (20 Minutes 1 RM ) Tabata Slam ball and Sit up (AMRAP – Reps) 8 Minute Tabata Slam ball 10/7 kg sit u ... Continue Reading

CrossFit D.E.C.K – CrossFit Box warm up 2 (No Measure) 3 x 30 sec box hip stretch 30 sec kettle bell hang 30 sec lateral box step over Back Squat (25 Minutes 8 x 4 @ 80%) 17/11/2016 ride/row/run thruster box (3 Rounds for reps) 3 Rounds for Reps ... Continue Reading

CrossFit D.E.C.K – CrossFit Press warm up (No Measure) 3x 10 reps Air Squat 10 reps Push Press 10 reps Star Jumps Push Press (20 Minutes 6 x 3 @ 80%) 06/02/2017 12 Min Clean push pull (AMRAP – Rounds and Reps) 12 Minute AMRAP 6 Hang Power ... Continue Reading

CrossFit D.E.C.K – CrossFit

CrossFit D.E.C.K – CrossFit Muscle up 10min EMOM (10 x ) Choose a sustainable number or use time as skill practice 04/02/2016 (Time) In partners 800m run together 150 thrusters 60/40kg 800m run together *Every break both partners must complete 5 bur ... Continue Reading