CrossFit D.E.C.K – CrossFit Squat warm up (No Measure) 5 min Ankle Mobility 10 Good mornings 10 Air Squat 30 sec Inch Worms Volleybigball (No Measure) Two teams Wall ball over box Three per team Back Squat (20 Minutes 5 x 5 @ 75%) 23/11/2015 ski ... Continue Reading
Categories Archives: Uncategorized
CrossFit D.E.C.K – CrossFit Skills Warm up (No Measure) 3 x 30 sec Bottom of Dip Swing 30 Sec Ring Row 30 Sec Hand Stand Shoulded tap Strict Toes-To-Bar (6MIN Alternating EMOM) L-Sit Pull-ups (6MIN Alternating EMOM) Deadlift (6MIN EMOM 6×5) 23/ ... Continue Reading
21
Jan
0
No open gym today guys! Get out and enjoy your day
By: admin – Categories: Uncategorized – January 21, 2017
CrossFit D.E.C.K – CrossFit
CrossFit D.E.C.K – CrossFit Darby Dolls 1 (AMRAP – Reps) Partner workout One for one 15 m shuttle run 18-16-12-9-6-3-21 Kettlebell swing 24/16 kg 10 Minute cap 21/01/2017 mystery (Time) 200 reps for time 10 Mintute cap Muscle-ups (10 Minute Ma ... Continue Reading
CrossFit D.E.C.K – CrossFit 29/09/2016 hand sit air run (Time) 10 Rounds For Time 10 Handstand Push ups 15 Sit ups 20 Air Squats 400m Run 40 min cap