25/11/2014
By: admin – Categories: Daily Workouts, Uncategorized, Workout Of the Day – November 24, 2014
CrossFit D.E.C.K – CrossFit warm up 2 (No Measure) 3x 30 sec Arc to Hollow 30 sec Eagles 30 sec Hip Pop ups Snatch (20 Minutes To Find Heavy 2 Rep Max) Metcon (3 Rounds for reps) 2 Minute Amrap 200m Run 4 Bar Muscle ups 8 Dead lifts 100/70kg Rest 2 ... Continue Reading