CrossFit D.E.C.K – CrossFit Roller mobility (No Measure) 6 mins Pick 3 muscle and move though the 4 steps for 2 minutes on each area Thruster warm up (No Measure) 10 Power Clean 10 Front Squats 10 Push Press Front Squat (20 mins 2 x 3 @ 90) 19/11/20 ... Continue Reading