CrossFit D.E.C.K – CrossFit Kids 5+

CrossFit D.E.C.K – CrossFit Warm-up (No Measure) 3x 20 Calf Pumps 10 x Jumping Squats 10 x Eagles Happy birthday Elle!!! (Time) In partners 10 Rounds 400m Run (only 1 runs) 20 Power Cleans 40/30kg 30 Wall-balls Partners work on reps together but onl ... Continue Reading

CrossFit D.E.C.K – CrossFit The CrossFit Total (Total Weight) Back Squat (1 Rep Max)Shoulder Press (1 Rep Max)Deadlift (1 Rep Max)

CrossFit D.E.C.K – CrossFit A weeks worth of quotas (Time) 50 chest to bar pull-ups 25 burpee box jump overs 40 toes to bar 20 burpee box jump overs 30 bar muscle ups 15 burpee box jump overs 20 ring muscle ups 10 burpee box jump overs Then 5-4-3-2- ... Continue Reading

CrossFit D.E.C.K – CrossFit Warm-up (No Measure) 3 x 10 x Push-ups Change width 10 x Eagles 10 x Arch to hollow Bench Press (5 x 3 – 75 % ) 01/02/2020 (AMRAP – Rounds and Reps) In Partners 25 Minute AMRAP (round for round) 4 Bar Musc ... Continue Reading