CrossFit D.E.C.K – CrossFit Kids 5+ Moibilities #2 (No Measure) Mobilities:- Wrists Elbows Shoulders Palms up and down Twists Hip Sweepers Ankle spins Brain bursts Air squats Tabata KiDs Term 2 (AMRAP – Reps) Wall Climbs Monkey Holds/ knee rai ... Continue Reading

CrossFit D.E.C.K – CrossFit Ab 3 (No Measure) 2 rounds for quality 15 hollow rocks 15 v-ups 30 sit-ups 30 second plank 6 minute cap Deadlift (20 Minutes 8 x 2 @ 70 %) 04/06/2019 40/20 Chipper (Time) For Time 20 Burpees 40 Goblet Squats 24/16 kg ... Continue Reading

CrossFit D.E.C.K – CrossFit Warm-up (No Measure) 3x 10 front squats 10 push press 10 power clean Thruster (10 Minute EMOM of complex) 1 Squat clean 1 Cluster 1 Push press all sets at same weight close to 3 RM Thruster 06/01/2017 7 chest thruster toe ... Continue Reading

CrossFit D.E.C.K – CrossFit

CrossFit D.E.C.K – CrossFit Clean and Jerk Warm-up (No Measure) 30x Shoulder Cranks with Change plates 3x 10x Power Cleans 10x Front Squats 10x Push Jerks Saturday mark (Time) All in Teams of Three For Time together 800 m Run 80 Deadlifts 60/40kg 80 ... Continue Reading