CrossFit D.E.C.K – CrossFit Warm-up (No Measure) 5 mins plate ankle / hip mobility 3x 10 power cleans 10 front squats 10 jerks Clean and Jerk (8 EMOM) 1 power clean 1 front squat 1 squat clean 1 split jerk Karen’s Bells (Time) 150 wallballs 9/ ... Continue Reading

CrossFit D.E.C.K – CrossFit

CrossFit D.E.C.K – CrossFit Warm-up (No Measure) 3x 10 good mornings 10 power cleans 10 reverse pass throughs Hang Power Clean (15 minutes to find a heavy) 02/06/18 (Time) In partners 10 rounds 12 dumbbell deadlifts 9 dumbbell hang squat cleans 6 du ... Continue Reading

CrossFit D.E.C.K – CrossFit Warm-up (No Measure) 3x 2x toe muscle ups 20 single skips 10 power snatch 1/6/18 (Time) 30 handstand push-ups 15 ring muscle ups 60 double Unders 20 handstand push-ups 10 ring muscle ups 40 double Unders 10 handstand push ... Continue Reading

CrossFit D.E.C.K – CrossFit Regoinals Linda 2018 (Time) For Time 10 -1 Reps In teams of 3 For Saftey Deadlift 80/55 kg Bench Press 60/40 kg Clean 60/40 kg Rx + dead 134/100 kg bench 88/61 kg clean 66/48 kg