CrossFit D.E.C.K – CrossFit Dead warm up (No Measure) 3x 10 Jumping squats 10 push ups 10 deadlifts 24/16 kg Deadlift (20 minutes 3 x 5 @75 %) 10 EMOM working up to 75 % 2 x Clean pull 2 seconds hold@ knee 2 Deadlifts Then 10 minutes to do 3 ... Continue Reading

CrossFit D.E.C.K – CrossFit

CrossFit D.E.C.K – CrossFit Thruster warm up (No Measure) 10 Power Clean 10 Front Squats 10 Push Press Partner Saturday 2 (3 Rounds for time) 3 Rounds For time 32 Thrusters 50/35 kg 8 Muscle up /24 Pull ups 15 min Cap 3 Rounds For time 32 Burpee Box ... Continue Reading

CrossFit D.E.C.K – CrossFit Press warm up (No Measure) 3x 10 reps Lunge 10 reps Push Press 10 reps Star Jumps Push Jerk (15 minutes 3 x 3 @ 75%) 26/05/2017 (AMRAP – Rounds and Reps) 15 Minute partner AMRAP Alternating movement for movement ... Continue Reading

CrossFit D.E.C.K – CrossFit 29/09/2016 hand sit air run (Time) 10 Rounds For Time 10 Handstand Push ups 15 Sit ups 20 Air Squats 400m Run 40 min cap