CrossFit D.E.C.K – CrossFit Power warm up (No Measure) 10 Hollow rocks 10 Power Clean 10 Push up 03/11/2015 Run Pull push power (Time) For time 800m Run 20 Pull ups 15 Push ups 10 Power Cleans 80 / 50 kg 15 Push ups 20 Pull ups 800m Run 15 min cap P ... Continue Reading

CrossFit D.E.C.K – CrossFit Snatch warm up (No Measure) 3x 10 Pass Through 10 Good morning 10 Power Snatch 22/05/2017. 6 Rounds Ride/Row (AMRAP – Rounds) 6 Alternating Rounds Bike/Rower 1 minute time cap 10/12 Calories 10 Abmat SitUps 10 Power ... Continue Reading

CrossFit D.E.C.K – CrossFit

CrossFit D.E.C.K – CrossFit Football Row (AMRAP – Reps) For Reps 2 minutes Row 300m Then Max Burpee Regionals 2017 event 1 (Time) 1,200-m run Then, 12 rounds 4 strict handstand push-ups 8 chest-to-bar pull-ups 12 air squats35 min cap

CrossFit D.E.C.K – CrossFit Skills Warm up (No Measure) 3 x 30 sec Bottom of Dip Swing 30 Sec Ring Row 30 Sec Hand Stand Shoulded tap Regionals 2017 event 2 (Time) 21-15-9 reps for time of: Dumbbell snatches 22.5/15 kg Ring dips/ Push up10 min cap R ... Continue Reading