CrossFit D.E.C.K – CrossFit Skills Warm up (No Measure) 3 x 30 sec Bottom of Dip Swing 30 Sec Ring Row 30 Sec Hand Stand Shoulded tap Strict Toes-To-Bar (6MIN Alternating EMOM) L-Sit Pull-ups (6MIN Alternating EMOM) Deadlift (6MIN EMOM 6×5) 23/ ... Continue Reading

CrossFit D.E.C.K – CrossFit

CrossFit D.E.C.K – CrossFit Darby Dolls 1 (AMRAP – Reps) Partner workout One for one 15 m shuttle run 18-16-12-9-6-3-21 Kettlebell swing 24/16 kg 10 Minute cap 21/01/2017 mystery (Time) 200 reps for time 10 Mintute cap Muscle-ups (10 Minute Ma ... Continue Reading

CrossFit D.E.C.K – CrossFit 29/09/2016 hand sit air run (Time) 10 Rounds For Time 10 Handstand Push ups 15 Sit ups 20 Air Squats 400m Run 40 min cap

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