CrossFit D.E.C.K – CrossFit Box warm up 2 (No Measure) 3 x 30 sec box hip stretch 30 sec kettle bell hang 30 sec lateral box step over Tabata Burpee Box Goblet (AMRAP – Reps) 8 Rounds Alternating Burpee Box Jumps Goblet Squats 16/12kg Saturday ... Continue Reading